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“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
“因为神赐给我们，不是胆怯的心，乃是刚强、仁爱、谨守的心。”
2 Timothy 1:7 NIV提摩太后书 1:7 和合本
ASK提问
Where do I need to respond with self-control instead of impulse?
今天，在哪件事情上，我需要克制自己，而不是凭冲动反应？
LISTEN聆听
Strength is not always about pushing harder.
Sometimes strength is being able to stop, think, and choose wisely.
刚强并不总是意味着更加用力。
有时候，真正的力量是能够停下来、想一想，再作选择。
LIVE活出来
Before one emotional response today, wait ten seconds.
今天，在一次情绪化回应之前，先等十秒钟。
ONE WORD一个单词
self-control
/ˌself kənˈtroʊl/Here, self-control means:
The ability to manage your emotions, impulses, and actions.
在这里，self-control 可以理解为：
节制；自制
I can choose my response.
我可以选择怎样回应。
New here?
You don’t need to go back to Day 1.
Start with today’s verse.
你不需要从第一天补起。
今天，就是你的第一天。