READ阅读
“Only what is helpful for building others up according to their needs.”
“只要随事说造就人的好话，叫听见的人得益处。”
Ephesians 4:29 NIV以弗所书 4:29 和合本
ASK提问
After people talk with me, do they usually feel stronger or smaller?
别人和我谈完以后，通常感觉更有力量，还是更加灰心？
LISTEN聆听
Words can be used to impress ourselves or strengthen another person.
信仰让我们重新思考说话的目的：
不是只为了证明自己，而是也可以为了造就别人。
LIVE活出来
Use one conversation today to strengthen someone.
今天，用一次谈话给一个人带来力量。
ONE WORD一个单词
build up
/bɪld ʌp/Here, build up means:
To strengthen, encourage, or help someone grow.
在这里，build up 可以理解为：
建立；造就
Use words to build people up.
用语言建立别人。
New here?
You don’t need to go back to Day 1.
Start with today’s verse.
你不需要从第一天补起。
今天，就是你的第一天。