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“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
“应当一无挂虑，只要凡事借着祷告、祈求和感谢，将你们所要的告诉神。”
Philippians 4:6 NIV腓立比书 4:6 和合本
ASK提问
What worry have I been carrying without bringing it to God?
有什么忧虑，是我一直自己背负，却还没有带到神面前的？
LISTEN聆听
Prayer does not mean pretending that we are not worried.
Prayer means honestly bringing our worries, needs, and gratitude to God.
祷告不是假装自己没有忧虑。
祷告是把真实的担心、需要和感谢带到神面前。
LIVE活出来
Name one worry today.
今天，说出一件让你忧虑的事情。
Turn it into a simple prayer, and then name one thing for which you are thankful.
把它变成一句简单的祷告，然后再说出一件值得感恩的事情。
ONE WORD一个单词
prayer
/preər/Here, prayer means:
Speaking honestly with God and listening quietly before him.
在这里，prayer 可以理解为：
向神诚实地表达，也在他面前安静聆听。
I bring my worries to God in prayer.
我在祷告中把忧虑带到神面前。
New here?
You don’t need to go back to Day 1.
Start with today’s verse.
你不需要从第一天补起。
今天，就是你的第一天。